Running tip #101 … play outside every day!
From my earliest memory, I was always that kid who couldn’t wait to go outside and play. In school I watched the clock until the recess bell rang and after school I raced home to throw my things on the kitchen counter, change into my play clothes, then bolt outside. I think I became a professional runner (and a coach) because it was the only way I could get paid for playing outside every day.
Don’t be an “exerciser” who begrudgingly grouses, “I have to run.”
Be a runner-for-life who joyfully affirms, “I get to run!”
And now for my final trick … a vanishing act.
Thanks for reading <3