Running tip #14
When you’re in a cross-country or trail race and you approach a puddle, don’t join the majority of people who slow down and try to tiptoe around the perimeter like a finicky cat. You’re wasting valuable time and momentum when you do this … and, let’s face it, eventually your feet are going to get soaked anyway. Just plow straight through the middle with a “whole” foot strike. Toe runners, mid-foot, and heel-strikers all must learn to use their whole foot like a snowshoe for proper puddle-running technique. Imagine your foot as a bike tire trying to maneuver in the muddy muck; a thin, road-bike tire is going to slip and slide but a mountain-bike tire (with much more surface area) will be able to grip and push off the ground with greater power & efficiency.
Of course, if you just got a brand new $150.00 pair of shoes and you don’t want to get them dirty … go ahead and tiptoe.