Running tip #63
It’s March … so spring is coming! For today’s tip, let’s break out the blender in celebration. Here’s a groovy personal blender from Oster that I love for my post-workout smoothies. You simply put all the ingredients in the convenient to-go container that has a screw-off blade attachment and a screw-on lid.
This quick-n-easy recipe is very berry good:
fill the container 2/3 full with mixed frozen berries
add vanilla yogurt (for the other 1/3) to fill the container
pour orange juice over all until it covers the berries
make sure everything is loosely packed … then blend thoroughly
Eat with a long teaspoon while soaking in the tub … or use a straw for a smoothie-on-the-go.